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after legs, little bit if hiit
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1548 kcal
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Fat: 89.60g | Prot: 87.46g | Carb: 101.71g.
Breakfast: Coffee, Truvia Sweetener (Packet), Muscle Force Defiant Pre-Workout, Optimum Nutrition Glutamine Powder, Key Lime Pie Shake, Water. Lunch: Water , Ranch Salad Dressing (Fat Free) , Subway Guacamole, Subway Bacon Strips , Subway Turkey Breast Salad. Dinner: Bob Evans Cranberry Pecan Chicken Salad (Savor Size), Back Yard Burgers Balsamic Vinaigrette Dressing. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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2445 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.9 lb a week
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