Weigh In record (no journal entry) for 12 July 2020
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1644 kcal
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Fat: 75.86g | Prot: 63.29g | Carb: 183.74g.
Breakfast: Almonds , Sainsbury's Coconut Flakes, Bananas , Sainsbury's Scottish Porridge Oats. Lunch: Cooked Asparagus (from Fresh), Creamed Cauliflower. Dinner: Spinach , Cabbage , Tomatoes, Cucumber (with Peel) , Sainsbury's Mexicana Cheese, Hummus , Santa Maria Corn & Wheat Tortillas. Snacks/Other: Graze Veggie Protein Power, Bananas , Alpro Unsweetened Almond Milk. more...
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losing 0.6 lb a week
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