Weigh In record (no journal entry) for 28 June 2013
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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663 kcal
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Fat: 20.75g | Prot: 40.60g | Carb: 82.08g.
Breakfast: White Castle Hot Tea (Large). Dinner: Tomatoes, Extra Lean Deli Sliced Ham, Toufayan Bakeries White Pita Bread, Cooked Sauerkraut, Johnsonville Polish Kielbasa. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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losing 1.0 lb a week
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