Weigh In record (no journal entry) for 12 July 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1002 kcal
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Fat: 38.70g | Prot: 51.19g | Carb: 114.35g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Coffee (Brewed From Grounds), Egg, Cilantro (Coriander), Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lemonade, Turkey Sandwich, Zapp's Voodoo Heat Potato Chips. more...
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gaining 5.6 lb a week
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