Weigh In record (no journal entry) for 12 July 2020
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115.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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800 kcal
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Fat: 37.49g | Prot: 56.44g | Carb: 59.88g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Evolve Chocolate Protein Shake, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Chicken Nuggets. Snacks/Other: Enjoy Life Plentils. more...
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gaining 4.2 lb a week
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