Weigh In record (no journal entry) for 12 July 2020
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1321 kcal
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Fat: 44.24g | Prot: 53.22g | Carb: 183.82g.
Breakfast: Leeann Chin Coconut Curry Chicken, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Vlasic Original Dill Wholes, French's Classic Yellow Mustard, Ritz Crisp & Thins Cheddar, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: White Rice. Snacks/Other: Great Value Sugar Free Lemonade Drink Mix, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Outshine Lime Fruit Bar (76g). more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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