Weigh In record (no journal entry) for 28 June 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1233 kcal
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Fat: 98.60g | Prot: 75.64g | Carb: 25.10g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Macadamia Nuts, Walnuts, Polly-O 2% String Cheese, Bell Peppers, Feta Cheese, Tomatoes. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Polly-O 2% String Cheese, Caesar Salad with Romaine. Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added). more...
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losing 5.0 lb a week
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