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I’ve been on the struggle bus for some time with getting my number down. Last week, my doctor changed my thyroid medicine and suggested low fat diet. So, I started slowly transitioning to low fat diet on Friday. Finally down a little! Let’s see how this attempt goes!
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187.9 lb
Lost so far: 7.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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902 kcal
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Fat: 34.61g | Prot: 50.44g | Carb: 99.33g.
Breakfast: Dried Pineapple, Boiled Egg. Lunch: Dinner Rolls , Broccoli Cheese Soup (Prepared with Milk), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Skinless Chicken Breast. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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losing 0.5 lb a week
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