Weigh In record (no journal entry) for 28 June 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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250 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast: Egg White Delight McMuffin. more...
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gaining 12.6 lb a week
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Johnrwhitley's weight history
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