Weigh In record (no journal entry) for 12 July 2020
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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532 kcal
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Fat: 6.44g | Prot: 46.93g | Carb: 74.63g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Simple Truth Organic Broccoli & Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheerios, Kroger Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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herrhoff's weight history
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