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Have been struggling with a rib injury, new meds, smoking, and eating in general. Finally decided to quit smoking, and began to quit yesterday evening. Since 6pm Nov. 8, 2010 I have had zero cigs. I am turning a new leaf again. I know that my fight with weight, health and addictions will never be over, it is just a journey that I must be willing to continue each and every day. This must be a decision to change my life forever, not just for the next few months. I must depend on myself, and only myself. If I fail it is my fault that I fail and nobody elses. This is MY body and I must take control and transform myself into what I know I can be. So begins another journey.
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249.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2010:
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1140 kcal
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Fat: 37.47g | Prot: 74.68g | Carb: 136.71g.
Breakfast: Turkey Bacon, Natures own white wheat, Egg (Whole), Fat Free American Cheese Singles. Lunch: beets canned, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Chick Peas, chicken breast canned. Snacks/Other: banana, Nature Valley Fruit & Nut. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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