Weigh In record (no journal entry) for 28 June 2013
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187.6 lb
Lost so far: 21.6 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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889 kcal
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Fat: 17.96g | Prot: 111.23g | Carb: 82.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Tomato Basil Bisque . Dinner: Italian dressing our family, Walleye Pike (Fish) , Marketside Organic Spring Mix. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chili Nacho Cheese Puffs, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 5.6 lb a week
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