Weigh In record (no journal entry) for 12 July 2020
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1754 kcal
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Fat: 75.30g | Prot: 156.74g | Carb: 101.36g.
Lunch: Sticky Rice, Chinese Broccoli (Cooked) , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken, Sticky Rice, Chinese Broccoli (Cooked) , Chicken, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). more...
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losing 2.8 lb a week
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