marrana's Journal, 09 November 2010

112.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 46.54g | Prot: 67.31g | Carb: 211.15g.   Breakfast: Natural Pure Raw Honey, Raspberries, Blueberries, Nonfat Caffe Latte (Grande), Guacamole with Tomatoes, french loaf. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Broiled or Baked Pork Chop, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Organic Creamy Peanut Butter, Kit Kat, Milky Way (Fun Size), Milky Way (Fun Size), Edamame. more...

2141 kcal

Activities & Exercise: massage - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...