Weigh In record (no journal entry) for 12 July 2020
|
117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1407 kcal
|
Fat: 40.42g | Prot: 58.91g | Carb: 197.28g.
Breakfast: Ja! Körniger Frischkäse, White Bread , REWE Bio Soja-Drink, Kellogg's Special K, Bananas . Lunch: Corn, Green Peas , Vegetable Oil, Aldi Milch 1,5%, Dr. Oetker Crème Légère , Aldi Joghurt, Beets, Barilla Spaghettoni N.7. Dinner: REWE Bio Tofu Natur, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Twix Ice Cream. more...
|
|
1547 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|