Weigh In record (no journal entry) for 12 July 2020
|
163.6 lb
Lost so far: 34.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
829 kcal
|
Fat: 36.05g | Prot: 46.75g | Carb: 82.43g.
Breakfast: Sweetened Almond Milk, Carrots, Balık Dünyası Levrek Fileto, White Rice, Olive Oil, Kebir Yoğurt. Dinner: Date, Yayla Chia Tohumu, Peanut Butter, Oats, Sweetened Almond Milk, Sweetened Almond Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimiandmomo's weight history
|