Weigh In record (no journal entry) for 12 July 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1605 kcal
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Fat: 51.04g | Prot: 137.48g | Carb: 128.38g.
Breakfast: Eat Natural Almonds Apricots and a Yoghurt Coating, Slammers Energy Drink Sugarfree, Plus Pindakaas Naturel, Milner Milner 30+ Belegen , Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet, Barebells Protein Bar Hazelnut & Nougat, Komkommer, Meester & Zn. Gegrilde Kalkoenfilet, AH Ijsbergsla, Philadelphia Bieslook, AH Tortilla Wraps Volkoren. Dinner: Philadelphia Bieslook, Grand'Italia Fusilli, AH Spinazie Vers, Plus Biefstuk . Snacks/Other: Eat Natural Granola Low in Sugar, Body & Fit Smart Protein Chips, Whey Perfection Whey Perfection Vanilla, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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losing 4.6 lb a week
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