Weigh In record (no journal entry) for 09 November 2010
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
852 kcal
|
Fat: 20.40g | Prot: 54.06g | Carb: 121.77g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Chunk Light Tuna in Water, Premium Saltine Crackers with Multigrain. Dinner: Natural Apple Sauce, Beef Bottom Round (Trimmed to 1/8" Fat), Normandy blend (frozen vegetables), Baby Carrots . Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|