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I just weighed myself for the first time in a week. I know that doesn’t sound like a big deal but it is to me because I am a bit obsessed with weighing myself everyday so it was pretty hard to stay away from the scale. I am very disappointed in myself🙁. I thought I tried hard enough but obviously not. I am a bit discouraged but I will try again this week.
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1473 kcal
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Fat: 80.50g | Prot: 42.05g | Carb: 156.19g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Brown Sugar , Weet-Bix Weet-Bix. Lunch: Bananas , Oil Popped White Popcorn . Dinner: Cooked Carrots (Fat Added in Cooking), Scrambled Egg , Avocados , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Cashew Nuts. more...
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losing 2.5 lb a week
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