Weigh In record (no journal entry) for 12 July 2020
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199.7 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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804 kcal
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Fat: 31.81g | Prot: 78.89g | Carb: 55.26g.
Breakfast: Splendid Espresso. Lunch: Greek Yogurt. Dinner: Lemon Juice , Broccoli , Skinless Chicken Breast, Carrots , Yellow Sweet Peppers , Green String Beans. more...
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gaining 0.1 lb a week
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