Weigh In record (no journal entry) for 28 June 2013
|
264.3 lb
Lost so far: 29.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
2644 kcal
|
Fat: 146.00g | Prot: 106.00g | Carb: 230.00g.
Breakfast: Rehab Green Tea + Energy. Lunch: Caesar Dressing, Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: 16" Brooklyn America's Favorite Feast Pizza, Parmesan Bread Bites. Snacks/Other: Diet Coke (20 oz Bottle). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazarith's weight history
|