Weigh In record (no journal entry) for 12 July 2020
|
118.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1342 kcal
|
Fat: 67.62g | Prot: 95.60g | Carb: 89.36g.
Breakfast: Olijfolie, Roerei, Aro Verse Witte Kaas, Komkommer (Geschild), Everyday Magere Melk. Lunch: Groene Olijven, Boni Griekse Yoghurt 0%, Komkommer (Geschild), Nectarines. Dinner: Olijfolie, Rode Uien, Vis. Snacks/Other: Lotus Vanille Wafel met Chocolade. more...
|
|
1319 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|