Weigh In record (no journal entry) for 28 June 2013
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187.5 lb
Lost so far: 44.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1369 kcal
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Fat: 24.09g | Prot: 37.38g | Carb: 271.38g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honey, Blueberries, Quick or Instant Oatmeal, Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Chocolate Chip Cookie, Apples. more...
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gaining 3.9 lb a week
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khangee's weight history
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