Weigh In record (no journal entry) for 12 July 2020
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169.5 lb
Lost so far: 23.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1308 kcal
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Fat: 40.04g | Prot: 105.76g | Carb: 68.55g.
Lunch: Danone Light And Free Skyr Nature, Креветки (Вареные или на Пару), Морковь, Капуста Белокочанная. Dinner: Florette Plateau Apero, Danone Skyr Nature, Ром. more...
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losing 1.2 lb a week
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