goblue79's Journal, 28 June 2013

287.4 lb Lost so far: 25.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 37.39g | Prot: 59.49g | Carb: 153.95g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Bananas. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Skinless Turkey Smoked Sausage. Snacks/Other: Craisins 100 Calorie Pack, Dark Chocolate Nuts & Sea Salt, Rice Cakes - Caramel Corn. more...

3176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...