Weigh In record (no journal entry) for 12 July 2020
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1032 kcal
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Fat: 30.83g | Prot: 62.17g | Carb: 134.69g.
Breakfast: Fage Fruyo 0% Vaniglia, Succo di Limone, Marmellate e Conserve, Carrefour Bio Latte di Avena, Caffè, Scotti Fette di Riso Integrali con Quinoa. Lunch: Ravanelli, Semi Essiccati di Sesamo Intero, Avocado, Salsa di Soia (Tamari), Scotti Riso Basmati Integrale, Conad Salmone Affumicato. Dinner: Succo di Limone, Vitasnella Fiocchi di Latte, Pomodorini, Fagiolini Verdi, Wasa Integrale. Snacks/Other: Pesca, Vipiteno Yogurt Intero Bianco, Vigorsol Air Action. more...
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1533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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