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Doogie
Journal
09 Nov 10
Doogie's Journal, 09 November 2010
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finally got a scale this weekend so will begin tracking again
169.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
2315 kcal
Fat: 85.11g | Prot: 122.96g | Carb: 210.00g.
Breakfast:
Dr. Pepper.
Lunch:
Dr. Pepper, Roasted Broiled or Baked Chicken.
Dinner:
Original Texas Garlic Toast, Cabernet Sauvignon Wine, Spaghetti with Tomato Sauce and Meatballs.
more...
2197 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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