Weigh In record (no journal entry) for 12 July 2020
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305.6 lb
Lost so far: 96.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1123 kcal
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Fat: 69.06g | Prot: 71.97g | Carb: 57.37g.
Breakfast: Boerewors, Avocado, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 15.4 lb a week
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