Weigh In record (no journal entry) for 12 July 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1763 kcal
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Fat: 65.76g | Prot: 97.97g | Carb: 202.13g.
Breakfast: Kiwi, Milbona Quark Pur der Leichte, Haselnüsse, Dr. Almond Pistazienmus, Erdbeeren, Enerbio Sojadrink Natur, Johannisbeeren, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Kania Sahne Meerrettich Mild, Rote Paprika, SPAR Stangensellerie, Veganz Kakao-Nibs, IronMaxx 100% Whey Protein French Vanille, Milsani Joghurt 0,1%, Aprikosen, Banane. Dinner: Deluxe Haselnussöl, Frühlingszwiebeln, Edeka Ziegenfrischkäsetaler, Kirschtomaten, Zucchini. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, Dextro Energy Proteinriegel. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 40 minutes, Running - 6/mph - 32 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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