Weigh In record (no journal entry) for 12 July 2020
|
125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1379 kcal
|
Fat: 60.65g | Prot: 46.41g | Carb: 151.01g.
Breakfast: Melón . Lunch: Coca-Cola Coca-Cola Light (Lata), Hacendado Tallarines con Pollo y Salsa Oriental. Dinner: Lindt Chocolate con un Toque de Flor de Sal, Melón , Hochland Cremette Queso Blanco Para Untar, Campofrío Finissimas Pechuga de Pavo Braseado, Ortiz Pan Integral Tostado. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Tiras Fritas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|