Weigh In record (no journal entry) for 12 July 2020
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153.4 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1617 kcal
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Fat: 60.16g | Prot: 81.86g | Carb: 184.74g.
Breakfast: Harry's Brioche Caramel au Beurre Salé. Lunch: Pâtes (Cuites), Melon, Cassegrain Courgettes Cuisinées à la Provençale, Pintade. Dinner: Melon, Côte d'Or Chocolat au Lait, Pom Bistro Pommes de Terre Grenailles , Aldi Vinaigre Balsamique , Tomme de Savoie, Auchan Viande des Grisons (23g), Poivrons Rouges Doux, Florette Laitue Iceberg. Snacks/Other: Picard Sorbet Fraise. more...
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losing 4.6 lb a week
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