Weigh In record (no journal entry) for 09 November 2010
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197.2 lb
Lost so far: 102.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1514 kcal
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Fat: 38.38g | Prot: 76.87g | Carb: 190.13g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Sweet & Spicy Ginger Chicken (Lean Cuisine), Cabernet Sauvignon Wine. Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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3046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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