Weigh In record (no journal entry) for 28 June 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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586 kcal
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Fat: 14.07g | Prot: 16.26g | Carb: 101.18g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Cola Soda (with Caffeine), Totino's Cheese Pizza Rolls. more...
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losing 1.3 lb a week
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smauthe's weight history
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