Junemott's Journal, 09 November 2010

236.6 lb Lost so far: 13.4 lb.    Still to go: 76.6 lb.    Diet followed 100%.

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431 kcal

Fat: 11.65g | Prot: 50.32g | Carb: 33.69g.   Breakfast: pico de gallo. Lunch: pico de gallo, romaine lettuce, ground beef. Dinner: cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: apple, Navels Oranges. more...

3009 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...