xCharlesx's Journal, 28 June 2013

187.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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3368 kcal

Fat: 212.86g | Prot: 105.74g | Carb: 252.79g.   Breakfast: Laugenbrezeln, Weißwurst. Lunch: Semmel, Rougette Ofenkäse. Dinner: funny-frisch Riffels Naturell. more...

2651 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...