nehoefs's Journal, 08 January 2009

241.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1163 kcal

Fat: 17.73g | Prot: 49.89g | Carb: 198.44g.   Breakfast: sour cream (kroger), taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans, taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans. Dinner: kraft catalina, smoked chop, velveeta, broccoli, cream chicken soup, white rice. Snacks/Other: mini delights. more...

3065 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (slow step) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...