Weigh In record (no journal entry) for 12 July 2020
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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291 kcal
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Fat: 17.63g | Prot: 16.82g | Carb: 18.92g.
Breakfast: Elixi Pellavansiemenrouhe, Kookosöljy, Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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gaining 1.5 lb a week
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