|
A ton of carbs/sugars yesterday, no wonder the weight gain!
|
119.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
1500 kcal
|
Fat: 35.73g | Prot: 93.94g | Carb: 260.77g.
Breakfast: Vitafusion Fiber Gummies, Egg Beaters 100% Liquid Egg Whites. Lunch: Watermelon, Nectarines , Peach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Nutiva Coconut Chips, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Original Gourmet Lollipop, Laughing Cow Mini Babybel Light Cheese, Wonka Spree Candy Chewy, Jolly Time 100 Calorie Healthy Pop Butter, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Banana. more...
|
|
1752 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|