chellfishing's Journal, 09 November 2010

finally had bowel movement but not completely comfortable yet i see the weight fell a little i also think mother nature is knocking on my door. grrr

227.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 51.34g | Prot: 49.99g | Carb: 63.52g.   Lunch: Diet Soda, Hamburger Bun, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Caesar Salad Dressing, stuffed cabbage. more...

3244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...