Weigh In record (no journal entry) for 12 July 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1578 kcal
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Fat: 37.82g | Prot: 74.53g | Carb: 146.33g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine, Sugar, Grapefruit, Honey, Nutriday Low Fat Flavoured Yoghurt, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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