tertle83's Journal, 09 November 2010

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 54.93g | Prot: 103.03g | Carb: 316.36g.   Breakfast: Ruby Red Grapefruit Juice, Fruit Loops Cereal. Lunch: Whopper Sandwich (No Mayo), French Fries (Small). Dinner: White Potatoes (Flesh and Skin), Brussels Sprouts, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Light Beer. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...