Weigh In record (no journal entry) for 09 November 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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870 kcal
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Fat: 3.50g | Prot: 18.31g | Carb: 212.44g.
Breakfast: Apples, fruit pop. Lunch: red cabbage, Cauliflower, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Desk Work - 2 hours, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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