Weigh In record (no journal entry) for 28 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1317 kcal
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Fat: 82.04g | Prot: 94.28g | Carb: 51.31g.
Breakfast: Scrambled Egg, American Cheese. Lunch: KFC Cole Slaw, Grilled Chicken, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.0 lb a week
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