Penny Geiger's Journal, 09 November 2010

137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 43.52g | Prot: 70.77g | Carb: 2.00g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea or Hot Tea. Snacks/Other: Water. more...

1843 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...