Weigh In record (no journal entry) for 09 November 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1418 kcal
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Fat: 54.02g | Prot: 64.15g | Carb: 173.13g.
Breakfast: Peanut Butter M&M's, Chocolate Chip Cookie, Toaster Scramble - Cheese Sauce, Egg and Sausage. Lunch: SLIMFAST OPT SHKE MX CHOC RYL, Metamucil - Pink Lemonade sugar free fiber. Dinner: Fat-Free Spread, Refried Beans, Tomato Slice, Salsa, Sour Cream, Original Nooks and Crannies Sourdough English Muffin, Boneless Skinless Chicken Breast. Snacks/Other: Wafer or Cake Ice Cream Cone, Cookies and Cream Ice Cream, Buffalo Style Chicken Breast, Cherry Mixed Fruit, California Almonds. more...
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3470 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 21 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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