Weigh In record (no journal entry) for 12 July 2020
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116.0 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1800 kcal
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Fat: 31.50g | Prot: 125.58g | Carb: 256.89g.
Breakfast: Biona Organic Agavesiirappi, Lohilo Double Chocolate Protein Ice Cream, Pakkasmarja Boysenmarja, Star Nutrition Whey-80 Vanilla Flavour, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura. Lunch: Omena (Granny Smith), Omena (Granny Smith), Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes. Dinner: Jäävuorisalaatti, Kurkku, Kotimaista Broilerin Fileepihvi, Uncle Ben's Klassikko Kasvisriisi. Snacks/Other: Lohilo Double Chocolate Protein Ice Cream. more...
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losing 12.3 lb a week
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