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19.5%
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1915 kcal
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Fat: 56.20g | Prot: 144.33g | Carb: 219.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 7 Whole Grain Honey Puffs Cereal. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce. Dinner: Honey Mustard, Select 100% Whole Wheat Sandwich Thins, Chicken Meat (Roasting). Snacks/Other: 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Low Fat Ice Cream Bars - Chocolate Truffle, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, Crunch Dried Fruit - Tropical Blend, soy nuts crunch dried, ostrim. more...
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losing 13.3 lb a week
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