Weigh In record (no journal entry) for 11 July 2020
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111.8 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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905 kcal
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Fat: 33.26g | Prot: 49.18g | Carb: 105.67g.
Breakfast: Lala Media Crema (15ml), Herdez Salsa Casera, Sanissimo Salmas, Clara de Huevo. Lunch: Tortillas de Maíz, Salsa de Tomate, Arroz Blanco, Frijoles Cocidos, Carne de Cerdo. Dinner: French's Mostaza, San Rafael Jamón de Pechuga de Pavo Balance, Bimbo Pan Cero Cero, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Member's Mark Kettle Chips, Fiber One Chocolate Fudge Brownies. more...
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losing 1.9 lb a week
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