Weigh In record (no journal entry) for 11 July 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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880 kcal
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Fat: 48.66g | Prot: 32.45g | Carb: 82.57g.
Dinner: No Name Fully Cooked Real Bacon Bits, Food Lion Cheese & Garlic Croutons, Wish-Bone Light Thousand Island Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Watermelon , HEB Cantaloupe Chunks, Honeydew Melon, Combination Pizza, Toasted Sunflower Seeds (with Salt Added) , Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Pepperoni. more...
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2220 kcal
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Activities & Exercise:
abs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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