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E.satterfield
Journal
28 Jun 13
E.satterfield's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
2606 kcal
Fat: 87.60g | Prot: 132.34g | Carb: 247.35g.
Breakfast:
Vanilla Latte (Grande), Butter Croissants.
Lunch:
Turkey Rustico Panini, Lamb Roast, Chicken Kebab.
Dinner:
Meatballs with Sauce (Mixture), Soft Ripened Brie Cheese, Turkey Rustico Panini, Cabernet Sauvignon Wine.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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